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Welcome to Katie's Corner!

Bringing you tips, tricks and education to optimize your gut health and innate detoxification pathways, while encouraging you to use your lifestyle as your strongest form of medicine.

Katie Dienes, BSN, RN

Let's Get Started

Hi everyone!

My name is Katie Dienes, and I am a Registered Nurse, Holistic Health Coach, and the founder of KD/20 Wellness. I wanted to take a minute to personally welcome you to Katie’s Corner (the blog version!).

Side note: Anyone else love greenery as much as I do!? ^

I’ve had a hidden love for writing for as long as I can remember, so I figured what better way to express that love than with a super-sweet blog of my own! With this intro post, my goal is to keep it simple and give you a quick rundown of what’s headed your way.

The Meat and Potatoes: What to Expect

Here in Katie’s Corner, you can expect to be seeing new posts from me each and every Tuesday. Once these get rollin’ you’ll start to notice different themes emerge throughout, so let me explain why!

As a heath coach, I specialize in helping my clients address gut health and detoxification pathways while using their lifestyle as their strongest form of medicine in the process. So as these posts begin to blossom, you’ll see my specialty begin to shine its way through. All that to say: here in Katie’s Corner we’re talking all things gut, detox, and lifestyle medicine y’all!

Follow Along on YouTube

Wishing desperately that you could see my shining face and hear this wicked awesome Boston accent in realtime while we address these topics together (that's right, I'm a Massachusetts native)? Well lucky for you, you can!

I’ll be comin’ atcha from both angles. Katie’s Corner is airing a new episode over on YouTube every Tuesday as well, with each one correlating with the content you’ll be seeing here. As a matter of fact, the welcome episode is available over there right now as we speak! Be sure to check it out below. Oh, and don’t forget to subscribe to my channel KD20 Wellness while you're at it, too!

Nothing like a little double dose of Katie for ya to brighten your day :)

Check out the first episode of Katie's Corner over on YouTube now! ^

And There You Have It

That does it folks: the first official post in Katie’s Corner! I’m sincerely so happy to have you here, and I can’t wait to share all that’s to come on both domains. If you still can’t get enough, be sure to check out my Instagram and Facebook as well with the handle @kd20.wellness.

My goal is to always bring you content in a way that speaks to your needs as best as possible, so if there’s anything at all that you’re hoping to see more of from me be sure to drop a comment below and let me know before you go. Or feel free to just say hi!

Can’t wait to talk with you all again soon :)

Until next time,



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